Weigh In record (no journal entry) for 16 August 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1453 kcal
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Fat: 70.91g | Prot: 46.15g | Carb: 159.50g.
Dinner: Tapas Patatas Bravas, Mediterranean Vegetables, Chicken and Chorizo. Snacks/Other: Wotsits, Galaxy Cookie Crumble, Hot Chocolate Cocoa (Made with Whole Milk), Creme Egg Ice Cream. more...
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losing 2.8 lb a week
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