ZlataS.S.'s Journal, 20 March 2024

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Weigh In record (no journal entry) for 20 March 2024

185.4 lb Lost so far: 25.6 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2024:

1265 kcal

Fat: 55.52g | Prot: 33.49g | Carb: 161.22g. Breakfast: White Bread , Argeta Pasteta. Dinner: Chess Pie, Zelene Doline Jogurt, Bio DM Хлеб DM Hleb. Snacks/Other: Date. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ZlataS.S.'s Journal, 20 March 2024

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ZlataS.S.'s weight history