Kattell's Journal, 16 August 2011

174.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 53.98g | Prot: 47.95g | Carb: 164.46g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cookie Dough to Share, Large Italian Margherita, Heavenly Veg, Hawaiian Pizza. Dinner: Honey, Rye Bread. more...

2194 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...