Weigh In record (no journal entry) for 27 October 2009
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188.7 lb
Lost so far: 2.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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705 kcal
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Fat: 15.66g | Prot: 33.16g | Carb: 122.44g.
Breakfast: skim milk, fiber one caramel delight. Lunch: spinach, carrots, feta cheese, Steamed or Boiled Shrimp, romaine lettuce, green beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: fat free fig newtons, apple, lipton cup of soup. more...
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losing 0.2 lb a week
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