Weigh In record (no journal entry) for 06 June 2015
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270.9 lb
Lost so far: 9.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2334 kcal
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Fat: 148.52g | Prot: 115.06g | Carb: 127.39g.
Breakfast: Gurke (mit Schale), Butter, Käse, Aldi Kochschinken, Heidevesper Roggenvollkornbrot. Lunch: Maribel Erdbeer Marmelade die Leichte, Milbona Quark 20%. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Kühne Joghurt Dressing, Senfsoße, Gurke (mit Schale), Aldi Paprika, Grillmeister Schweinenackensteak, Lidl Putenhacksteak. Snacks/Other: Eiskugel, Milbona H-Milch 3,5% Fett, Crusti Croc Chips Paprika. more...
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losing 3.6 lb a week
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