Weigh In record (no journal entry) for 20 March 2024
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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455 kcal
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Fat: 7.76g | Prot: 28.17g | Carb: 70.67g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Roggenbrot, Leichter Genuss Käse Aufschnitt. Lunch: Gurke (mit Schale), Möhren. Dinner: Roggenbrot, Leichter Genuss Käse Aufschnitt, Dulano Hähnchenbrust Hauchfein. Snacks/Other: Äpfel. more...
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losing 23.1 lb a week
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