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tonybarb
Journal
06 Jun 15
tonybarb's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
239.0 lb
Lost so far:
27.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
2272 kcal
Fat: 103.77g | Prot: 83.77g | Carb: 218.73g.
Breakfast:
Date, Tonys Cereal 100G, Coffee with Milk and Sugar.
Lunch:
Asda Custard Creams, Tesco Sausage Rolls.
Dinner:
Toasted Whole Wheat Bread, The Black Farmer Premium Pork Sausages, Morrisons Spaghetti Bolognese.
Snacks/Other:
Muller Mini Corner.
more...
3020 kcal
Activities & Exercise:
ex bike - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
6 Supporters
Support
Comments
Nice!
06 Jun 15 by member:
dialla3201
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