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Marshav520
Journal
27 Oct 09
Marshav520's Journal, 27 October 2009
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Weigh In record (no journal entry) for 27 October 2009
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2009:
1126 kcal
Fat: 38.36g | Prot: 41.98g | Carb: 99.62g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Lorna Doone Shortbread Cookies, Broiled or Baked Pork Chop, Mixed Vegetables (Drained Solids, Canned).
Dinner:
Coleslaw, Baked Potato Stuffed with Cheese (Peel Eaten).
Snacks/Other:
Red Table Wine.
more...
2313 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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