Weigh In record (no journal entry) for 20 March 2024
|
109.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
991 kcal
|
Fat: 41.37g | Prot: 106.83g | Carb: 48.63g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 火鍋. Dinner: 牛番茄, 荷包蛋, 雞腿排, 博客 博客墨西哥風味辣雞胸. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|