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Did fair over the weekend. It was very helpful to keep track of each item I ate. I hope this is true wieghtloss and not water weight. I know that cutting out some alcohol has helped as well.
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1207 kcal
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Fat: 50.32g | Prot: 62.30g | Carb: 132.41g.
Breakfast: strawberry, orange juice, cereal, skim milk. Lunch: shredded cheese, pickle spear, club, ranch dressing. Dinner: creamy balsamic, potatoe, Mixed Salad Greens, new york strip steak. Snacks/Other: double chocolate milano cookie. more...
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1622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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