Robsown's Journal, 06 June 2015

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2025 kcal

Fat: 128.57g | Prot: 95.42g | Carb: 123.00g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Bacon, Wimpy Cheese Griller, Fried Egg with Fat, White Bread. Dinner: Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink, Biltong. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...