Weigh In record (no journal entry) for 27 October 2009
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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439 kcal
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Fat: 12.92g | Prot: 21.72g | Carb: 60.39g.
Breakfast: English muffin, egg. Lunch: Quaker Instant Oatmeal. more...
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losing 2.8 lb a week
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aguptill's weight history
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