Weigh In record (no journal entry) for 19 March 2024
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217.8 lb
Lost so far: 6.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1025 kcal
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Fat: 49.52g | Prot: 45.55g | Carb: 106.00g.
Dinner: Gold Peak Sweetened Iced Tea (12 oz), Fresh & Easy Cooked White Jasmine Rice, King's Hawaiian Original Hawaiian Sweet Rolls, Broiled or Baked Pork Chop. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 44.8 lb a week
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leataylor705's weight history
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