Weigh In record (no journal entry) for 19 March 2024
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178.8 lb
Lost so far: 2.9 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2024:
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1717 kcal
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Fat: 94.18g | Prot: 83.73g | Carb: 143.20g.
Breakfast: Frozen Blueberries, Activia Strawberry Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Tea with Milk. Lunch: Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Green Peas (Frozen), Butter (Salted), Mushroom Soup (Undiluted, Canned), Pork Chop (Lean and Fat Eaten). Snacks/Other: Storck Toffifee, No Name Sesame Rice Crackers, Fontaine Sante Mini Hummus Traditional. more...
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losing 15.4 lb a week
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