Weigh In record (no journal entry) for 16 August 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2387 kcal
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Fat: 86.78g | Prot: 64.25g | Carb: 254.43g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Butter (Salted), Mayonnaise, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Schnitzel, Ciabatta Bread. Dinner: Coca Cola, Chips, Fried Battered Fish. Snacks/Other: Tea (Brewed), Beer. more...
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3161 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 10 minutes. more...
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losing 1.8 lb a week
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