ayilmaz@'s Journal, 27 January 2021

136.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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724 kcal

Fat: 18.34g | Prot: 47.28g | Carb: 100.26g.   Breakfast: Herbal Tea. Lunch: Lentil Soup. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Tuna, Baked Potato (Peel Not Eaten). Snacks/Other: Melon, Pumpkin Seeds, Apricots . more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...