Weigh In record (no journal entry) for 19 March 2024
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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802 kcal
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Fat: 24.80g | Prot: 48.19g | Carb: 100.60g.
Lunch: Green String Beans, Marks & Spencer Chicken Tikka Masala. Dinner: Meat, White Rice, Lentil Soup. Snacks/Other: Gala Apples, Oranges . more...
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losing 1.9 lb a week
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ayilmaz@'s weight history
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