Weigh In record (no journal entry) for 20 March 2024
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147.5 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1723 kcal
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Fat: 57.53g | Prot: 115.33g | Carb: 236.18g.
Breakfast: Mercon Merah Putih Cumi Cabe Ijo, Sambal Goreng, Kari Daging Sapi, Daging Kambing, KIKIL TUNJANG SAPI KIKIL TUNJANG SAPI, Nasi Putih, Dada Ayam, Putih Telur Matang. Dinner: Mie Ayam, Pempek, Putih Telur Matang. Snacks/Other: Indomilk Susu Kental Manis, Kopi. more...
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1700 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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