AliceAlice1979's Journal, 06 June 2015

129.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 57.54g | Prot: 98.27g | Carb: 218.02g.   Breakfast: Sweet Cherries, Coffee with Milk, Cranberry & Blueberry Porridge. Lunch: Aldi Creme Fraiche, Hovis Wholemeal Brown Bread, Tesco Scottish Smoked Salmon, Chenin Blanc Wine, Cooked Spinach (from Fresh), Sainsbury's Part Baked Baguette, Butter, Tesco Broad Beans, Birds Eye Frozen Peas, Asparagus. Dinner: Costa Coffee Ham & Cheese Sourdough Panini, Carling Lager (Pint), Walkers Peanut Brittle, Cocktail, Oil Popped White Popcorn. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...