Weigh In record (no journal entry) for 19 March 2024
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187.1 lb
Lost so far: 77.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1710 kcal
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Fat: 42.24g | Prot: 93.93g | Carb: 250.94g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Clementines. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Bananas. more...
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gaining 9.1 lb a week
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