Schwopp's Journal, 06 June 2015

217.2 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 98.31g | Prot: 110.66g | Carb: 250.28g.   Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), 100% Vollkornbrot. Lunch: McDonald's Pommes Frites (Groß), Tomatensoße, Real Quality Schollenfilets Paniert. Dinner: Gut Ponholz Frische Grobe Bratwurst, Nudelsalat mit Käse. Snacks/Other: Dolce Gusto Cappuccino. more...

2658 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...