Alohakelly's Journal, 19 March 2024

173.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 11.94g | Prot: 11.41g | Carb: 47.83g.   Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Humann Super Beets. Dinner: Filet Mignon, Vinaigrette Dressing, Restaurant Style BBQ Sauce, Ore-Ida Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbal Tea, Coffee. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...