Weigh In record (no journal entry) for 15 March 2024
|
153.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
1907 kcal
|
Fat: 89.63g | Prot: 89.22g | Carb: 187.76g.
Breakfast: Aloo Gobi, Aloo Paratha, Wheat Chapati. Lunch: Chicken, ID Malabar Parota, Grapes. Dinner: Coconut Oil, Brinjal, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Mackerel, Basmati Rice (Cooked). more...
|
|
2194 kcal
|
Activities & Exercise:
Night walk - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepuSoman's weight history
|