Weigh In record (no journal entry) for 19 March 2024
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153.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1329 kcal
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Fat: 41.37g | Prot: 43.62g | Carb: 199.60g.
Breakfast: Coffee with Milk and Sugar, Sambar, Plain Dosa, Hommade Rice Idli, Oranges . Lunch: Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mackerel, Brown Rice, Boiled Potato (Fat Added in Cooking). more...
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2167 kcal
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Activities & Exercise:
Night walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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