Weigh In record (no journal entry) for 06 June 2015
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136.7 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1554 kcal
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Fat: 35.58g | Prot: 56.05g | Carb: 258.97g.
Breakfast: Black Tea, Banana, Quaker Instant Oatmeal with Milk. Lunch: Steamed Vegetable Dumplings, Lime, Tea with Milk, Dunkin' Donuts English Breakfast Tea with Sugar, Lime, Fried Egg, Egg Noodles (with Added Salt, Cooked). Dinner: Lipton Black Tea Bags, Cooked Lentils, Chapati. Snacks/Other: Lipton Black Tea Bags, McVities Digestive Wheat Biscuits, Baked Potato (Peel Not Eaten), Cooked Egg White, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 2.3 lb a week
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basantraj's weight history
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