Weigh In record (no journal entry) for 19 March 2024
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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457 kcal
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Fat: 15.99g | Prot: 27.03g | Carb: 50.28g.
Breakfast: 光泉 無加糖黑豆漿, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 林鳳營特濃重乳優格, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司, 萊爾富 美式咖啡. more...
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losing 6.2 lb a week
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