Weigh In record (no journal entry) for 19 March 2024
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230.2 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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756 kcal
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Fat: 24.96g | Prot: 24.11g | Carb: 104.29g.
Dinner: AH Zachte Spelt Pitabroodjes, Komkommer (met Schil), Ei, Nissin Soba Chili. more...
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losing 1.5 lb a week
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cds1986's weight history
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