Weigh In record (no journal entry) for 18 March 2024
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277.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1020 kcal
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Fat: 47.25g | Prot: 98.65g | Carb: 44.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Great Value Red Raspberry Preserves, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Colby Jack Cheese Slices. Lunch: Corn Tortilla, Daisy Sour Cream, Corn, Great Value Shredded Mild Cheddar Cheese, Red Enchilada Sauce, Dole Green Onion, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat) . more...
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losing 4.7 lb a week
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