Weigh In record (no journal entry) for 19 March 2024
|
197.5 lb
Lost so far: 20.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1674 kcal
|
Fat: 109.50g | Prot: 95.96g | Carb: 132.19g.
Lunch: Thunfisch in Öl (Konserviert), Golden Toast American Sandwich (38g), Mayonnaise, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Tartex Kürbiskern Gegrillte Paprika, Alnatura Paprika-Cashew Brotaufstrich, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, VeHappy Veganer Fleischfreisalat, Zöllner Eiweißbrot, Géramont Weichkäse. Dinner: Franks Joghurt-Kräuter-Dressing (Thermomix), Edeka Romanasalat, Nudeln (Gekocht), Schmorhuhn Mama Knox. Snacks/Other: Almighurt Zero Erdbeere, Alnatura Haferkleie mit Keim, Lindt Lindor Kugeln. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|