Weigh In record (no journal entry) for 19 March 2024
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114.6 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2063 kcal
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Fat: 82.93g | Prot: 49.74g | Carb: 288.31g.
Breakfast: McKay Kuky Clásica, Colun Leche Cultivada Light Chirimoya. Lunch: Aconcagua Espirales, Lechuga, Merkat Atún Lomitos en Agua, Hellmann's Mayonesa Light, Palta. Dinner: Palta, Hallulla, Queque, Té Supremo Té Ceylán Premium . Snacks/Other: del Valle Jugo de Durazno , Dunkin Donuts Boston Cream Donut, Dunkin Donuts Dona Glaseada , Evercrisp Ramitas de Queso, McDonald's Cono Vainilla. more...
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losing 0.8 lb a week
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