Weigh In record (no journal entry) for 19 March 2024
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1902 kcal
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Fat: 47.83g | Prot: 122.34g | Carb: 258.58g.
Breakfast: Kirkland Signature Extra Large Peanuts, Инжир, Brandt Turkey Kolbassa, Organic Meadow 35% Organic Whipping Cream, Boursin Garlic & Fine Herbs, Авокадо, Mehadrin Dates, Kirkland Signature Artisan Baguette, Яйцо. Lunch: Arla Lactose Free Cream Cheese, Brandt Turkey Kolbassa, Kirkland Signature Artisan Baguette. Dinner: Kirkland Signature Chunk Chicken Breast, Рисовая лапша, Подливка. Snacks/Other: ANS Performance ISO, Milkadamia Macadamia Milk Unsweetened, Клубника, Quaker Caramel Rice Cake, Mehadrin Dates. more...
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gaining 7.7 lb a week
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