leappman's Journal, 05 June 2015

148.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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421 kcal

Fat: 13.82g | Prot: 50.46g | Carb: 26.47g.   Breakfast: Apples. Lunch: Great Value Romaine Lettuce, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Cooked Asparagus (from Fresh), Bragg Liquid Aminos, Spinach, Tilapia (Fish). Snacks/Other: Tazo Sweet Cinnamon Spice Tea. more...

1743 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...