travfourr's Journal, 19 March 2024

199.5 lb Lost so far: 24.6 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 41.59g | Prot: 207.41g | Carb: 127.20g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Season's Choice Steamed California Medley, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Orgain Collagen + Superfoods, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

1947 kcal

Activities & Exercise: Apple Health - 22 hours and 18 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Elliptical - 37 minutes. more...