Weigh In record (no journal entry) for 16 March 2024
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135.6 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1690 kcal
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Fat: 71.28g | Prot: 96.09g | Carb: 122.37g.
Lunch: Dimdiņi Štovēti Kāposti, Cucumber, Barilla Makaroni, Desu Darbnīca Tītara Gaļas Grildesinas, Siera Nams 10% Siers, Maxima Tomāti, Cofyz Croissant with Salmon . Dinner: Rimi Jamon Serrano, Ermitage Le Petit Brie, Rimi Avokado, Mario Bio Rudzu Sausmaizītes. Snacks/Other: Latvijas Maiznieks Rabarberu Kūka, Siera Nams 10% Siers. more...
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steady weight
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