Weigh In record (no journal entry) for 05 June 2015
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1413 kcal
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Fat: 44.47g | Prot: 65.68g | Carb: 175.74g.
Breakfast: Spectrum Chia Seeds, Baby Spinach, Horizon Organic Whole Milk with DHA Omega-3, Blackberries, Raspberries, Pineapple, Blueberries, Strawberries. Lunch: La Vaquita Crema Mexicana Grade A Pasteurized Mexican Style Cream, Cacique Panela Cheese, Chicken Meat (Roasting, Roasted, Cooked), Wonder Whole Grain White Bread, HEB Cream Cheese, Pepperidge Farm Mini Cinnamon Raisin Bagels. Dinner: Pickles, Act II Butter Lover's Microwave Popcorn, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Mike's Hard Lemonade, Jack Link's Original Beef Steak (1 oz). more...
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gaining 3.3 lb a week
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