Weigh In record (no journal entry) for 19 March 2024
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1486 kcal
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Fat: 72.61g | Prot: 86.99g | Carb: 119.21g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Kroger Boneless Skinless Chicken Thighs, Publix Jumbo Shrimp, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Lindsay Large Black Olives, Sabra Tabouli. Dinner: Baked or Broiled Salmon. Snacks/Other: Green String Beans, Mushrooms , Starbucks Chai Tea Latte (Venti), Albertsons Chunky Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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