Weigh In record (no journal entry) for 19 March 2024
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1264 kcal
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Fat: 45.53g | Prot: 62.28g | Carb: 154.47g.
Breakfast: Egg, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Knoephla Soup. Dinner: Culver's Vanilla Dish - 1 Scoop, Great Value Mac & Cheese Cup, Atkins Ranch Ground Venison , Spinach, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing, Mushrooms. more...
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losing 1.1 lb a week
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amymdavis8678's weight history
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