Weigh In record (no journal entry) for 19 March 2024
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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472 kcal
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Fat: 8.71g | Prot: 40.56g | Carb: 47.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Skinnygirl Buttermilk Ranch Dressing, Great Value Cod Fillet, Great Value Fruit Punch Drink Mix, Radishes, Alessi Alessi thin breadsticks. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Budget Saver Sugar Free Twin Pops, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 8.4 lb a week
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