Weigh In record (no journal entry) for 19 March 2024
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143.1 lb
Lost so far: 0.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1679 kcal
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Fat: 36.77g | Prot: 61.12g | Carb: 271.25g.
Breakfast: a tal da Castanha Barista Profissional , Rakkau Green Protein Baunilha, Grings Maca Peruana, Orégano, Caqui, Da Terrinha Tapioca, Yoki Flocão, Korin Ovo tipo Grande Vermelho, Copra Óleo de Coco Extra Virgem, A Tal da Castanha Mixed Nuts. Lunch: Ovo, Maçãs Gala, Pêra Williams, Cirio Passata Purê de Tomates, Cozinha da Jaque Caponata de Abobrinha, Tomates, Casarão Fusili sem Glúten Cenoura, Batata Doce, Cúrcuma e Chia, Grão-de-Bico Cozido. Dinner: Conaprole Dulce de Leche, Alface, Arroz Branco (Cozido), Cenouras, sem Marca Alga Marinha Kombu Desidratada, Peras, Hortifruti Caqui, Sococo Leite de Coco Tradicional, Vapza Canjica Cozida no Vapor. Snacks/Other: Dimax Galletas Vainilla sem Glúten, Conaprole Dulce de Leche, Vapza Canjica. more...
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losing 0.9 lb a week
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