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Seguimos. A cada dia tentando fazer o meu melhor 💪
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1469 kcal
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Fat: 45.91g | Prot: 128.92g | Carb: 137.76g.
Breakfast: Hortifruti Manga Tommy, Suaçuí Queijo Minas Padrão, Colágeno Hidrolisado, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Friboi Carne Moída de Acém, Fettuccine, Pomarola Molho de Tomate Tradicional. Dinner: Pomarola Molho de Tomate Tradicional, Fettuccine, Carioca Feijão Cozido, Abobrinha Italiana, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Hortifruti Manga Tommy, Vitao Psyllium, Growth Supplements Whey Protein Concentrado, Hortifruti Mamão Papaia, Mundo Verde Chia, Banana Prata. more...
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305 kcal
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Activities & Exercise:
Treino - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 7.7 lb a week
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