Weigh In record (no journal entry) for 19 March 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1938 kcal
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Fat: 84.16g | Prot: 128.45g | Carb: 172.74g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed (13g), Shady Maple Farm 100% Pure Organic Maple Syrup, Driscoll's Blackberries, Kroger Old Fashioned Oatmeal, Natural and Kosher Edam Cheese, Artisana Organics Raw Almond Butter, Driscoll's Blueberries, Driscoll's Raspberries, Organic Valley Eggs. Lunch: Atkins Blueberry Greek Yogurt Bar, Kosher Valley Ground Turkey, Trader Joe's Organic Brown Basmati Rice. Dinner: Kirkwood Chicken Drumsticks, Батат. Snacks/Other: Driscoll's Blackberries, Driscoll's Organic Strawberries, Good Culture Whole Milk Classic Cottage Cheese, Driscoll's Blueberries, Nutiva Organic Chia Seed, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. more...
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losing 15.4 lb a week
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