Weigh In record (no journal entry) for 19 March 2024
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206.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1698 kcal
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Fat: 74.30g | Prot: 88.93g | Carb: 187.19g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Great Value Light Mayonnaise, Progresso Lentil, Vitafusion Fiber Well Sugar Free Gummies. Dinner: CVS Fiber Gummies, Barilla Whole Grain Rotini, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Marie's Chunky Blue Cheese Dressing, Kroger Sharp Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Smartfood White Cheddar Cheese Popcorn, Blueberries, Wegmans Pineapple Greek Yogurt, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Southern Grove Deluxe Mixed Nuts, Tostitos Hint of Lime Tortilla Chips, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 7.0 lb a week
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