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tusharverma
Journal
15 Aug 11
tusharverma's Journal, 15 August 2011
tusharverma's Profile
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Weigh In record (no journal entry) for 15 August 2011
192.1 lb
Lost so far:
9.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1690 kcal
Fat: 52.80g | Prot: 47.49g | Carb: 258.14g.
Breakfast:
paratha.
Dinner:
sope, a&w boot beer.
Snacks/Other:
milka, twisted borden, nesquik syrup, whole organic milk.
more...
3038 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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