reinhardt7's Journal, 19 March 2024

179.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 17.09g | Prot: 38.07g | Carb: 63.69g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...

1812 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...