Weigh In record (no journal entry) for 19 March 2024
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199.7 lb
Lost so far: 42.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1145 kcal
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Fat: 45.29g | Prot: 78.34g | Carb: 105.20g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Canderel Stick, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Potato (Flesh and Skin) , Woolworths Lean Beef Mince, All Gold Tomato Paste, Sweet Red Peppers. more...
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losing 21.6 lb a week
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