alan todd's Journal, 19 March 2024

299.2 lb Lost so far: 7.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 11.48g | Prot: 36.93g | Carb: 209.97g.   Breakfast: Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Lemsip Max Strength. Dinner: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Baked Beans, Tesco British Jacket Potatoes, Tomatoes, Coleslaw. more...

3980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...