Weigh In record (no journal entry) for 05 June 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2678 kcal
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Fat: 99.97g | Prot: 162.89g | Carb: 243.45g.
Breakfast: Chiquita Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Potato Chips, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Banana. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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3306 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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