M.H.'s Journal, 27 October 2009

Wow, would have lost more if it weren't for the binge there last night! Got the flu shot though. Maybe I was using this as an excuse for comfort food.

179.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 23.26g | Prot: 24.36g | Carb: 106.68g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, quaker caramel rice cakes, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can) , oranges. Snacks/Other: Chocolate Thins (100 cal). more...

2452 kcal

Activities & Exercise: Housework - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...