Weigh In record (no journal entry) for 05 June 2015
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1648 kcal
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Fat: 127.43g | Prot: 99.98g | Carb: 22.65g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Butterball Deep Fried Turkey Breast. Lunch: Bologna, Roast Beef, Arby's Arby's Sauce. Dinner: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Spinach, Hormel Real Bacon Pieces, Hidden Valley Ranch Salad Dressing, Lettuce, Parmesan Cheese (Grated), Great Value Hamburger Dill Chips Pickles. Snacks/Other: Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Atkins Cafe Caramel Shake, Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 3.0 lb a week
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