Weigh In record (no journal entry) for 19 March 2024
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1745 kcal
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Fat: 51.01g | Prot: 143.12g | Carb: 173.21g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Tesco Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), MyProtein Chicken Curry Pizza. Snacks/Other: Propercorn Lightly Sea Salted, Halo Top Gooey Brownie, Wheyhey Protein Power Salted Caramel Yogurt, Lindahls Pro+ Kvarg Lemon Cheesecake, Myprotein Hazelnut Whip, Propercorn Sweet & Salty, Tesco Low Fat Chicken Noodle Cup Soup, Lindahls Kvarg Stracciatella. more...
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losing 4.6 lb a week
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